Monday, January 23, 2006
So when I saw this recipe online somewhere, I knew I had to try it. This recipe has excellent flavor, and is relatively low in fat AND calories. And if you're a non-feta lover, trust me on this. This recipe might just make you rethink it.
Quinoa Chowdah with Spinach, Feta, and Green Onions
8 c water
3/4 c uncooked quinoa
2 tsp olive oil
2 fresh jalapenos, seeded and minced
3 cloves of garlic, minced
2 1/2 c potato, diced
3/4 tsp salt
1 1/4 tsp cumin
1/2 tsp pepper
1/2 tsp oregano
2/3 c green onions, sliced
3 c fresh spinach, thinly sliced
1 c (4 oz) well crumbled feta cheese (I used a garlic and herb blend)
1/3 c fresh cilantro, chopped
Combine water and quinoa in a large pot. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove. Drain in a colander, reserving cooking liquid. Add enough water to cooking liquid to equal 6 cups. Set aside.
Heat oil in pan over medium heat. Add jalapeno and garlic, cook for 30 seconds. Stir in potato, salt, cumin, black pepper, and oregano. Cook for 5 minutes, stirring frequently. Add 6 c cooking liquid, quinoa, and 1/3 c green onions. Bring to a boil. Reduce heat, simmer 10 minutes or until potato is tender. Stir in 1/3 c onions and spinach, cook for 3 minutes. Remove from heat, and stir in cheese and cilantro.
Serve and enjoy!
Posted by Fiber at 3:57 PM