Wild Rice and Cannellini Bean Salad with Dijon Vinaigrette

I love rice salads. Not only are they a nice change from the normal green leaf salads, but they are perfect for packing into your brown bag for lunch. And even better, you can serve them warm or cold, depending on your mood. This makes rice salads, like this Orange Chipotle rice salad, perfect for almost every season!

I recently found this recipe on Ginger Beat for a lentil salad with a mustard dressing and thought it looked simply delicious. The funny thing about mustard is that it was only within the past few years that I really started to love the flavor of it and appreciate all that it had to offer. So as soon as I saw this recipe, I knew I wanted to try my hand at making something similar.

As I started monkeying around in the kitchen, ideas of what to add to the recipe were flying around and soon enough, this recipe was born. Whoa - the flavors are absolutely delicious. It has a nice little kick from the coarse mustard, which is just perfect with the fresh parsley. Best of all, this recipe can be thrown together in as long as it takes you to make the rice.

So go ahead and give this a try - your brown bag lunches will thank you!

And stay up-to-date with all of the 28 Cooks' happenings on the 28 Cooks' Facebook page!




Wild Rice and Cannellini Bean Salad with Dijon Vinaigrette
Serves 4

2 tbsp white wine vinegar
3 tbsp whole grain mustard
2 tbsp olive oil
1 clove garlic
Freshly ground pepper
2 cups cooked wild rice
1/3 c chopped scallions
1/3 c chopped red bell pepper
1/4 c chopped fresh Italian parsley
1 (15 oz) can cannelini beans, drained and rinsed

In a small food processor, combine vinegar, mustard, oil, garlic, and pepper. Process until dressing creamy. Set aside. In large bowl, combine remaining ingredients. Pour dressing over contents of bowl and stir well. Serve warm or cold.

3-Cheese Stuffed Mushrooms

Seriously, if you haven’t served a stuffed mushroom as an appetizer, then you need to get on that train – STAT! Not only are they tasty and delicious, but they are the perfect size for fingers and unmessy eating. And not only that, but they are super easy to make and can be prepared ahead of time, which means you only have to throw them in the oven right before serving. Even better? They freeze extremely well, so you can always have a delicious ready-to-wow-your-guests appetizer on hand for all those last minute events.

Or check out these Spinach Artichoke Stuffed Mushrooms for another great variation.

And stay up-to-date with all of the 28 Cooks' happenings on the 28 Cooks' Facebook page!



3-Cheese Stuffed Mushrooms

1 (12 oz) package Baby Bella mushrooms, destemmed and degilled
½ cup ricotta cheese
¼ cup shredded Mozzarella cheese
¼ cup shredded Parmesan cheese
2 cloves garlic, minced
1/3 cup shredded fresh spinach leaves
1 tsp Italian seasoning
¼ tsp salt
¼ tsp pepper
A few tbsp seasoned breadcrumbs
2 tbsp olive oil

Preheat oven to 375. Prepare mushrooms by removing stems and gills and set aside. In a small bowl, combine cheeses, garlic, spinach, and seasonings. Mix well. Stuff each mushroom with a few teaspoons of cheese mixture. Lightly dust each mushroom with breadcrumbs and drizzle with a bit of olive oil. Place on oiled baking sheet and place into preheated oven. Bake for 18-25 minutes, until cheese is bubbly and breadcrumbs are toasted.

Truffled Risotto with Leeks and Mushroom

Doesn't that title just sound fancy and delicious? But first, let me give a disclaimer - this is by no means a diet dish. Let's just be clear about that. However, it is a delicious, decadent, and extremely tasty treat meal.

The Boy had been given a few Italian delicacies from his parents, who recently returned from a trip to Italy. One was a jar of white truffles, and we've been talking about using them in a special dish for quite some time.

As soon as I found this recipe, I knew it was the one I wanted to try. (This recipe is a variation of one found on Epicurious) And let me tell you - I was not disappointed. The flavors are so rich and decadent and this would definitely be a wonderful dish to serve to guests.

And for those with risotto fears? Get rid of them! Although making risotto does require some careful attention, it was much easier than I thought!

Oh, and if you're curious, risotto is extremely hard to photograph!




Truffled Risotto with Leeks and Mushroom
Serves 4-6

Leeks
3 large leeks, halved, thinly sliced, and rinsed very well
1 cup whipping cream

Mushrooms
4 oz shiitake mushrooms
4 oz baby bella mushrooms, sliced
1 large onion, halved and thinly sliced
1/4 cup butter, melted
1 tbsp truffle oil
1 tsp fresh thyme leaves


Risotto
4 tbsp butter
1 1/2 cups arborio rice
1/2 cup white wine
5 cups good quality vegetable broth
1/2 cup shredded fontina cheese
2 tsp chopped white truffles

In a small saucepan, combine leeks and cream. Add freshly cracked pepper and salt to taste. Bring to a boil, lower heat, and simmer for 15-20 minutes, until leeks are soft and cream has thickened. Remove from heat and set aside.

Meanwhile, preheat oven to 425.Toss all mushroom ingredients in a large bowl and spread on a baking sheet. Bake for 30 minutes, until vegetables are softened and browned. Remove from oven and set aside.

Melt butter in saucepan. Add rice and stir well. Add white wine and stir until almost all liquid is absorbed. Add 1 cup hot broth. Simmer until broth is almost absorbed, stirring often, about 4 minutes. Add more broth, 1 cup at a time, allowing each addition to be absorbed before adding next and stirring often, until rice is tender and mixture is creamy, about 20 minutes longer. Remove from heat and stir in mushroom mixture, leeks, cheese, and truffles. Serve and enjoy!

Arugula Salad with Fontina Vinaigrette

There's something about the warm weather of Spring that makes me crave salads. And not just any salads, but salads with fresh greens and vinaigrettes that really allow the freshness of the salad to stand out.

I needed a salad to go with a heavier main dish (which will be posted later this week) and at the last minute, grabbed a bag of fresh arugula from the grocery store. I really had no idea what I was going to do with it, but I've always been a huge fan of its peppery bite.

I was using some fontina in the main dish and thought it might make a perfect addition to the vinaigrette. A few other ingredients plus the fontina tossed into the food processor and 5 minutes later, I had the most wonderful vinaigrette. I rounded out the salad with some fresh apple slices and toasted pine nuts.

What a perfect combination of flavors. I can guarantee this salad will show its face many many times over the warm weather season.



Fontina Vinaigrette
1/3 cup grated Fontina cheese
1/3 cup olive oil
1 tsp fresh lemon zest
2 tbsp tarragon vinegar
Freshly cracked pepper

Salad
4 cups fresh arugula leaves
1/3 cup raw pine nuts
1 apple, cored and thinly sliced

In food processor, add all vinaigrette ingredients. Process for a minute or two, until dressing is well mixed and creamy. Meanwhile, in a small skillet, toast pine nuts over medium high heat, shaking frequently, until golden brown and toasted. In a large bowl, toss arugula leaves with vinaigrette. Top with apple slices and toasted pine nuts.

Superbowl!

So I know as a vegetarian that Superbowl parties usually aren't vegetarian friendly. Which is okay with me, because I'm not really a huge football fan anyway. But a girl needs to eat, right?

I'm reposting one of my favorite recipes from last year. It's the Hearty Vegetarian Sub, and I think it would be a perfect substantial little meal to serve to your non-meat eating friends. It's also a snap to make, so it's easy to make ahead of time and have on hand for those craving something hearty and filling.

I'm also reposting two of my very favorite vegan finger foods that are wonderful for having as appetizers, Tempeh Wingz and BBQ Ribz. Even non-meat eaters I know love these recipes! And check back for more snack-type recipes that will be perfect for your upcoming party!



Hearty Vegetarian Sub
Serves 4

3 tbsp olive oil
2 cloves garlic, roughly chopped
1 c onion, chopped in slivers
2 c baby bella mushrooms, sliced thickly
2 c zucchini, cut into 1" long slivers
1 green bell pepper, cut into slivers
1 tsp paprika
1 tsp chili powder
1/2 tsp crushed red pepper flakes
2 tsp italian seasoning
1/2 tsp fennel seed, crushed
1 tbsp balsamic vinegar
1 (6 oz) can tomato paste
1 (14.5 oz) diced tomatoes

In large saucepan over medium-high heat, warm olive oil. Add garlic and saute for 30 seconds. Add onion and bell pepper and saute for 5 minutes, stirring occasionally. Add mushrooms and zucchini and saute an additional 5 minutes. Add spices and stir for 30 seconds. Add remaining ingredients, stir well to combine, lower heat and cook, covered for an additional 10 minutes until veggies are tender. (I wanted some texture to remain, so I didn't completely cook them until done). Serve on hoagie rolls with cheese.



Buffalo Tempeh "Wings"
1 (8 oz) pkg tempeh
1/3 c soy milk
1/3 c flour
1/2 tsp salt
1 tsp thyme leaves
1 tsp paprika
1/2 tsp garlic powder
Freshly ground pepper to taste
1 cup Italian seasoninged panko crumbs

Wing Sauce
1/2 c Louisiana-style hot sauce
2 tbsp butter
1 tbsp ketchup

Bring 4 cups of water to boil over high heat. Meanwhile, remove tempeh from package. Slice into 8 strips. (If you are a first time tempheh eater and have texture issues, I recommend slicing into 10-12 strips) Once water is boiling, lower heat to medium high, add tempeh, and boil for 15 minutes. Drain and rinse with cool water.
Set out 3 bowls. In one, pour in soy milk. In the second, combine flour and seasonings. In third bowl, add panko crumbs. Preheat oven to 400 degrees.
Place each strip in milk. Coat in flour mixture, then briefly re-dip into milk. Toss with panko crumbs, coating well. Set on slightly oiled baking sheet. Repeat with remaining tempeh strips. Once all are coated and on baking sheet, lightly spray all "wings" with cooking spray. Place into oven and bake for 10 minutes. Flip "wings" over and bake for an additional 10 minutes.
While they are baking, place wing sauce ingredients in a medium sized bowl. Cover with Saran wrap and heat in microwave on medium high setting for a minute and a half. Remove from heat and whisk ingredients together.
When wings are finished baking, toss with sauce. Serve immediately.



Susan V's BBQ Ribz
An ever-so-slight variation

1 cup vital wheat gluten
2 teaspoons smoked Spanish paprika
2 tablespoons nutritional yeast
2 teaspoons onion powder
1 teaspoon garlic powder
3/4 cup water
2 tablespoons tahini or other nut butter
1 tsp Better than Bouillon Vegetarian Beef Base (optional)
1 teaspoon Liquid Smoke
1 tablespoon soy sauce
1 cup of your favorite barbecue sauce

Preheat oven to 350. In large bowl, mix together all dry ingredients, from gluten to garlic powder. In a smaller bowl, whisk together tahini, bouillon, Liquid Smoke, and soy sauce. Add wet ingredients to dry ingredients and stir until combined. Press and pat into lightly-oiled 8x8 baking dish. Cut in half lengthwise, then slice each half into 6-8 pieces. Place into oven and bake for 25 minutes. Start heating grill or lightly-oiled grill pan. Brush top of baked seitan with a generous amount of BBQ sauce. Place, sauce-side down, on grill rack. Brush bottom side with BBQ sauce. When there are nice grill marks on bottom, flip and rebrush with sauce. (Mine took about 2-3 minutes each side) Remove from grill and cut into riblets. Serve with additional sauce if desired.

Roasted Eggplant and Tomato Bisque with Basil Pesto

Well, it's Pantry Week again round here in the 28 Cooks kitchen. Not only do I have a bounty of odd grains, beans, and fresh vegetables, but I love the challenge of creatively using them up.

This winter, I have been in love with roasted vegetable soups. I've been making the roasted tomato soup with reckless abandon and I will be posting a wonderful caramelized onion soup later this week.

I had 2 eggplants languishing on my kitchen counter and really had no idea how to use them. As I was getting ready to roast some tomatoes to make yet another batch of my favorite bisque, I thought I'd kick it up with some roasted eggplant as well.

Whoa. This is amazingly delicious! Not only is is extremely easy with only about 20 minutes of active cooking time, but the ingredient list is simplistically short. But the best part? The flavor tastes as though you've been working on this soup for hours.

So go ahead and give this soup a try. I can guarantee you won't be disappointed.



Roasted Eggplant and Tomato Bisque with Basil Pesto
Serves 4-6

2 small eggplants, peeled and halved
1 medium onion, peeled and quartered
4-5 tomatoes, quartered
8 cloves garlic, peeled
A few tbsp olive oil
3 cups vegetable broth
1 1/2 tbsp balsamic vinegar
1 tbsp prepared basil pesto
Salt and pepper to taste

Preheat oven to 400 degrees. In a 13x9 pan, place eggplant, onion, tomatoes, and garlic. Drizzle with olive oil. Roast in oven for 60 minutes, flipping eggplant halfway through. Remove from oven. Pour into a large stockpot over medium heat. Add broth and bring to a boil. Remove from heat. Using an immersion blender, puree soup to desired texture. Stir in vinegar and pesto, seasoning to taste with salt and pepper. Serve and enjoy.

Sweet Cinnamon Walnuts

A great ebook, Raw for the Holidays
,has been on my list of books to purchase for a few weeks. Especially after seeing so many of the teaser recipes on the blog!

This is one of the recipes from that book and when I saw it, I immediately knew I wanted to try it. I've made a few changes, but they are tasty just the same!
These are the perfect little nibble and a great little snack to have on hand. I've used walnuts here, but you could easily substitute pecans, almonds, or other nuts.

This is also another great recipe to give for the holidays. It does use one of my favorite kitchen appliances, the dehydrator, but I'm sure you could make these in a low heat oven just as well.



Sweet Cinnamon Walnuts

2 tbsp coconut oil
3 tbsp agave nectar
1/4 tsp vanilla extract
1 tsp cinnamon
1/4 tsp salt
3 cups raw walnuts
1/2 c dried flake coconut

Warm oil until it becomes liquid. Combine all ingredients in a large bowl and mix well. Spread out on 2 Teflex sheets and place into dehydrator. Dry at 110 degrees for 15-20 hours until dry.