Monday, July 17, 2006

Fusion Black Bean Dip

Bean dips are such a great alternative to fattier dips and spreads loaded with mayo and sour cream. Not only that, but you're adding some lovely protein and fiber in there as well.

This is a great tasting dip, and the addition of fresh ginger really takes it over the top. Serve with fresh veggies, tortilla chips, or use as a base for a great layered dip. No matter how you eat it, you'll love it!

Fusion Black Bean Dip

Fusion Black Bean Dip
2 cloves garlic, peeled
2 tbsp fresh lime juice
2 tsp fresh ginger, grated
1 tbsp tomato paste
1 tsp cumin
1 tsp chili powder
1/4 tsp salt
1 tsp hot pepper sauce
1/4 c cilantro, roughly chopped
2 scallions, diced
1 (29 oz) can black beans, rinsed and drained
1/2 c tomatoes, chopped

In a food processor, combine garlic, lime juice, ginger, tomato paste, cumin, chili powder, salt, and hot pepper sauce. Process until well combined. Add remaining ingredients, except tomato, and pulse a few times until combined but still chunky. Transfer dip to a bowl and stir in tomato. Chill in the refrigerator for an hour before serving.

8 comments:

Fran said...

Sounds very tasty & I like the texture! Great recipe.

Michelle said...

oh, i am SO going to have to try this next week!

Anonymous said...

Thank you so much for posting this recipe. I tried it today and it was very delicious. Only about half made it into the fridge to be chilled. I tried some and then my husband tried some, and before we knew it, half of it was gone.

Kalyn Denny said...

Just wanted to let you know that I spotlighted this post for my South Beach Recipes of the Week, with your photo (with a photo credit for you, of course) and a link to your recipe. Please let me know if you have any thoughts about how I've done this.

Anonymous said...

Cool guestbook, interesting information... Keep it UP
» »

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Anonymous said...

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