Tabbouleh, raw style

Before I get into this new recipe, allow me to announce the winner of Alissa Cohen's latest cookbook, "Raw Food for Everyone." Congratulations, dbswissy! Here is her randomly-picked winning comment:

"...looking for ways to incorporate more raw fruits and veggies in my family's diet. Also I want to support my mom who is very into the raw food diet. I would love to be able to surprise her with some great recipes!"

Now speaking of raw food recipes, I can completely understand someone's hesitation to venture into a "raw food diet." Most cookbooks have long lists of special ingredients and appliances, and some recipes take 4-5 days of preparation. That's pretty intimidating!

One of my favorite raw food blogs is "Raw on $10 a Day." I love it because not only does she post days' worth of menus that cost less than $10 per day to make (usually for 2-3 people), but most of her recipes are simple, easy, and don't require a kitchen stocked with fancy appliances.

She has a cookbook out that I really like and this is variation on her recipe for Tabbouleh. I've always been a fan of tabbouleh, so I was excited to find a version done raw style.

Sure, the weather is getting colder out there, but sometimes on a cold, windy day, you just want a fresh tasting dish with some snap to it. This recipe fits the bit - it's easy, it's full of fresh veggies and herbs, and will most definitely leave you feeling satisfied.



Tabbouleh, raw style
A variation from "Raw on $10 a Day"

1 c cauliflower florets
1 cup minced flat parsley
2 medium sized cucumbers, diced
2 tomatoes, seeded and diced
1/2 large onion, diced
1/4 cup minced fresh mint leaves
1/3 cup fresh lemon juice
1/4 tsp garam masala
1 tsp balsamic vinegar
Drizzle of olive oil
Salt and pepper

Place cauliflower florets in food processor. Pulse until it becomes small rice-sized pieces. Add to a large mixing bowl and combine with remaining ingredients. Season to taste with salt and pepper. Serve and enjoy!

Win a copy of "Raw Food for Everyone!"

I was so excited when I was contacted and asked if I wanted to give away a copy of Alissa Cohen's newest book, "Raw Food For Everyone." I've been a huge fan of Cohen's, ever since I laid my hands on her first book, "Living Food."



What a great second book this is. What I love about it is that it's a very tangible and usable book for almost any home cook. The problem I have with most raw food books is that they use all sorts of fancy ingredients and equipment that most kitchens aren't stocked with, unless you just happen to be a raw vegan. As someone who dabbles with eating raw as much as I can, I'm not always in the mood to make a recipe that requires special ingredients that require a trip to my local health food store and 48 hours of prep and cook time.

Now don't get me wrong - like her first book, this definitely has some recipes that will require some time. But it's a great mix of easy, quick recipes and more gourmet, intensive recipes.

The book starts with chapters on soaking, sprouting, why raw foods are good for you, etc. Then it moves into the recipes. There are some great cheese recipes, pickles, smoothies, crackers and wraps - you name it, it's probably in here. Whether you're a raw foodist, a vegan, or just interested in raw food, this is definitely a great book to have in your library!

Alright, now that I've gone on long enough, let's get to the good part.

WANT THE CHANCE TO WIN?

It's easy to participate. All you have to do is answer the following question in this post's comment section. The contest will end Sunday night, November 7th @ midnite. I'll enter everyone's name who answered the question into a drawing and announce the winner on my blog Saturday, November 6th.

QUESTION: What is your primary diet - vegan, vegetarian, raw foodist, none of the above but just curious, etc.?

For another entry - follow 28Cooks on Twitter. Make sure to leave me a comment if you do.

For an additional entry - Post this message on Facebook – you can do this once each day for an extra entry: I entered to win a a copy of "Raw Food for Everyone" at www.28cooks.com & you can too – http://bit.ly/c5efom

For an additional entry - Tweet this contest on Twitter, you can do this once each day for an extra entry - copy this for your Tweet: RT – I entered to win a copy of Alissa Cohen's "Raw Food for Everyone" & you can too @28Cooks – http://bit.ly/c5efom

Want another chance to win? Write about this giveaway on your blog and link back to this blog post. Come back to let me know in a separate comment.

Idiot's Delicious Mushroom Soup

The Internet is a wonderful thing. But it's kinda like a GPS - you sort of become dependent on it and then forget that you actually DO know how to get there.

I just got home from a weekend away (which was glorious, by the way) but came home to a refrigerator full of rapidly expiring veggies. I saw some mushrooms that were just starting to turn to the dark side and thought that a mushroom soup would be fantastic. I really didn't want a heavy cream-based soup, but yet I wanted something with some serious flavor punch.

So what did I do? I started Googling. And then googled some more. And then more. And after looking at the 17th recipe, it hit me - I'm not an idiot! I can easily just make my own recipe. So that's what I did. And so this soup was born.

It's easy, it's delicious, it's warming and filling, and it's flavorful. Is there anything else you want from a soup?? Oh, you wanted quick too? Good, because this recipe takes about 20 minutes, from idea to mouth. So go ahead and give this a try!



Idiot's Delicious Mushroom Soup
Serves 6-8

4 tbsp butter or margarine
2 tbsp olive oil
2 stalks celery, diced
1 medium white onion, diced
4 cloves garlic, minced
1 (8 oz) pkg sliced baby bella mushrooms
1/2 tsp dried thyme leaves
1/2 tsp celery seed
1/2 tsp poultry seasoning
4 cups vegetable or chicken broth

In a medium saucepan over medium heat, melt butter. Add olive oil and allow to warm. Add celery, onion, and garlic, and saute for 4-5 minutes, until vegetables start to soften. Add mushrooms, thyme, celery seed, and poultry seasoning. Saute another 3-4 minutes. Add broth and bring to a boil. Lower heat and simmer, uncovered, for another 10-12 minutes. Remove from heat and puree with an immersion blender. Serve, and enjoy!

No-Knead Bread

Okay, so I'm smack in the middle of "Pantry Week" and I've vowed to not purchase any new groceries until it's over. That was all well and good, until I remembered I wanted some bread for the leftover meatloaf to make sandwiches. So what was I to do? Make some.

I have never made bread outside of a bread machine. I've always thought about it, but have just never tried it. Even when I purchased the No-Knead cookbook. And even when i saw this recipe online. I just didn't try it. Until now.

And let me tell you - I'm kicking myself for not doing it up until now. Seriously, listen to me. If you have not tried this recipe, do it. Right now. Get up, go to the kitchen, and start this. Why? Because it's easy and the finished product is delicious.

This gorgeous loaf of bread literally cost me about 10 minutes of actual labor. The rest was spent either minding it's own business overnight on the counter, or cooking. The recipe is foolproof.

Oh, and the bread. Absolutely delicious. It has a lovely thick chewy crust, and the inside is delicious. It's exactly what I want my bread to be. Seriously. I mean, just look at it!



Anyway, here's the link to the recipe. I followed it exactly as written, using parchment paper. I plan on making some variations for the next batch. Enjoy! And if you try it, let me know!

Coconut Almond Cookies

So as you can tell from the recipes listed on the sidebar, I'm not much for baking or sweets. Salty snacks tempt me far more than a piece of cake or pie. That being said, there are times that I do crave just a little something sweet to take the edge off.

I'm deeply embroiled in pantry week, so I've been pulling out all of my cookbooks and looking for some stellar recipes to use. I was looking for a cookie that was easy, but also one where I had all the ingredients already in my kitchen. I knew I wanted something vegan, but as I sadly realized I as out of Smart Balance, the list of potentials grew shorter and shorter.

I finally found a recipe in Veganomicon (which is a fantastic vegan cookbook, by the way) that sounded tasty. I quickly skimmed the ingredient list, thought, "yeah, I have all that," and proceeded to the kitchen to make it.

Well, as I started throwing it all together, I realized I was out of a few crucial elements. The first was canola oil, or any oil actually. As I realized my olive oil supply was on the slim side, I knew I didn't want to use that all up. I almost bagged the entire recipe, but then remembered the 2 jars of coconut oil I stashed away. I crossed my fingers and began making the recipe.

Whoa. These cookies are amazing! Not only are they light and crispy, they aren't overly sweet and have a lovely almond and coconut flavor. And seeing how they took me only a few minutes to throw together before they went into the oven, I can guarantee you these shall make an appearance many many times in the future.

Check back tomorrow for my first attempt at breadmaking and the reason why everyone should try this recipe.



Coconut Almond Cookies
Makes 38-40 cookies

2 1/4 cups all-purpose flour
1/2 c natural almonds, ground into flour
1 1/4 tsp baking soda
1/2 tsp salt
1/2 c coconut oil, warmed slightly
1/4 c agave nectar
1/4 c coconut milk or almond milk
2/3 c sugar
1 1/2 tsp almond extract
1/2 tsp vanilla extract

Preheat oven to 350. Put a layer of parchment paper onto 2 baking sheets and set aside. In a medium bowl, sift together flour, almond flour, baking soda, and salt. Set aside. In a large bowl, beat together coconut oil, agave nectar, milk, sugar, and extracts until well combined. Add in flours and beat until a thick batter is formed. Allow to rest in the refrigerator for a few minutes. Drop by the tablespoon onto baking sheets. Place in oven and bake for 7-9 minutes, until cookie is golden brown. With a flat spatula, remove from baking sheet and place on wire racks to cool.

Just Because It's Vegan: Delicious Vegan Meatloaf

This is by far the best vegan meatloaf recipe I've ever made. How many other recipes have I tried, you ask? Well, only 1 other, but that's only because I found this one and had no need to ever try another recipe!!

I've only recently come to appreciate the versatility of TVP. Although I've had it in my pantry for quite some time, I've sadly neglected it in exchange for shelling out unnecessary money on the expensive brand-name meat substitutes.

This meatloaf is meaty and tasty and filling and comforting - all the things you want in your meatloaf. I also love that it slices perfectly, making it perfect for sandwiches for later in the week.

This recipe is a variation from a recipe in Cozy Inside, another great vegan cookbook. It was a perfect fit for Pantry Week, and also another great addition to the "Just Because It's Vegan" series. (See the previous entries of Spicy Italian Sausage, Thai Curry Tempeh Spread, and Raw Brownies!)

Check back tomorrow for a delicious cookie recipe that stood up to my many ingredient substitutions!



Delicious Vegan Meatloaf
Serves 6

3 cups TVP
2 1/2 cups vegetarian beef broth
2 tbsp vegan worcestershire sauce
1 cup diced onion
4 cloves garlic, minced
2 tbsp olive oil
1 tsp fennel seed, crushed
1 tsp black pepper
1/2 tsp crushed red pepper
1 tbsp garlic powder
1 tbsp onion powder
1 tsp cumin
1 cup vegan barbeque sauce
1 1/2 cups vital wheat gluten

Preheat oven to 350. Mix TVP with broth and worcestershire sauce in a large glass mixing bowl and cover with plastic wrap. Microwave on high for 5 minutes. Meanwhile, heat olive oil over medium high heat. Add onion and garlic, and saute for 5-8 minutes. Add fennel seed and saute another minute. Place onion mixture in a large mixing bowl, and add TVP and remaining ingredients. Stir until well combined.
Remove half of the mixture, and process in a food processor until paste-like. Add back to the mixture and combine well. Place in a well-oiled loaf pan and press down well.
Bake for 45 minutes. Remove from oven and allow to rest at least 10 minutes before serving. Enjoy!

Pantry Week Begins!
Spicy Zucchini and Mushroom Saute

So I went to the amazing Amish health food store that I frequent, and one of my purchases was a bag of organic dried pinto beans that I was intending to turn into chili. I brought them home, and as I went to put them away in my pantry, I realized I had already made that exact same purchase. Twice before.

One of the perils of not having a lot of visible cupboard space is that things get pushed to the back and then they are forgotten. I decided to pull everything out and take stock of what I had.

Well, color me embarrassed. I was floored by how well-stocked my pantry was, full of things I had purchased with good intentions and then promptly forgot about. Lentils, beans, cans of tomato sauce, green chilies - the list goes on and on. I then opened my refrigerator and realized how much fresh produce I had too!

Right then and there I decided to instill "Pantry Week" at my house. No new groceries for a week. Period. Not only will it force me to use up the things I already have, but it's a challenge, and those that know me well KNOW that I love a good challenge. And here's the thing - I've made most of the menu for the week and I haven't even begun to get rid of all the things that linger in my pantry.

Today, it's rainy and dreary outside, so I needed something filling and comforting. The main dish will be featured tomorrow, but for today, a unique side dish. I had a zucchini that has been languishing in my fridge for a bit, as well as a few different boxes of mushrooms. I wanted something simple, yet tasty, and this saute was born.

I'm always a fan of using spice in my cooking, and if I can utilize whole spices, all the better! This saute gets a nice punch of flavor from the cumin and celery seeds, and is a nice change from the boring everyday side dishes.

Check back tomorrow for a great vegetarian main dish and later for my first attempt at homemade bread!



Spicy Zucchini and Mushroom Saute
Serves 4-6

4 cups chopped zucchini
1 (8 oz) container of sliced baby bella mushrooms
3 tbsp olive oil
2 cloves garlic, minced
1 1/2 tsp cumin seed
1/2 tsp celery seed
salt and pepper to taste

In a large pot, heat oil over medium high heat. Add zucchini and saute for 7-8 minutes, stirring occasionally. Add garlic and mushrooms, and saute for another 4-5 minutes. Add cumin seed, celery seed, and salt and pepper. Saute for another 2-3 minutes, until zucchini and mushrooms are tender. Serve and enjoy!