Sunday, April 11, 2010

Fun with the Dehydrator: Cheezy Kale Chips

Snack foods are my absolute demise when it comes to trying to eat healthy. I can easily pass up cakes, cookies, pies, and other sweets, but my resistance is low if you dangle any kind of salty snack in front of me.

Whenever I'm trying to really at healthy, I usually fire up the dehydrator (or Dry Baby, as I like to call it) to make some healthy snacks to have on hand. To be honest, my dehydrator is probably used more for snacks than anything else!

This week, I dried some lovely apple slices tossed in apple pie spice, some lovely fresh kiwi fruit, and these cheezy kale chips. The last kale chips were such a hit, but the Dry Baby really makes them even better. Any recipe of kale chip, when made in the dehydrator, will last for days, so it's perfect to make a large batch and snack on them throughout the week. When I'm feeling lazy, I will just toss some fresh kale leaves with a smidgen of olive oil and whatever seasoning salt happens to be on hand - lemon pepper being my favorite at the moment. If I have a few more minutes, I'll make this recipe.

Cheezy Kale Chips

Cheezy Kale Chips

2 large bunchs of kale, washed, destemmed, and torn into pieces
1 cup raw cashews, soaked in water for 2 hours
1 red bell pepper, seeded and chopped
juice of 1 lemon
1 tbsp nutritional yeast
2 tsp agave nectar
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp chili powder

Drain cashews. In a food processsor, combine cashews and remaining ingredients, except for the kale leaves. Process until well combined. In a large bowl, toss kale leaves with cashew mixture, and mix well with your hands, until every piece is coated.
Place in dehydrator and dry at 115 degrees for 6-8 hours, until crispy and coating is dry. Store in a airtight container.

You may also like:
*Fun with the Dehydrator - Mexican Crackers
*Fun with the Dehydrator - Lemon Macaroons


Unknown said...

oh, this one I have to try!! our family has been munching roasted kale for a while now. This sounds amazing.

Sheri (Green and Crunchy) said...

These look amazing! Look at all that cheezy goodness clinging to those leaves. Yum!
This is my hands-down favorite thing to make in my dehydrator. We inhale them :)