Fish is such an excellent nutritional powerhouse, and I try to include it into my diet as much as possible. It's also very easy to make, and can be made in an endless variety of ways.
I love poached fish since it's such a healthy preparation, and it leaves the fish moist and flavorful. The fresh tomatoes and herbs on top give it a little added spark, and this would be a fabulous light and healthy dinner. It's also quick and easy to make, and takes about 20 minutes, from start to table.
Wine-Poached Tilapia with Tomatoes and Herbs
2 plum tomatoes, seeded and diced
1 tbsp fresh basil, chopped
1/2 tsp dried dill weed
1 tbsp grated Parmesan cheese
1/2 tsp lemon juice
4 tilapia filets (or any firm-fleshed fish)
1/2 c white wine
Combine tomatoes, basil, dill, Parmesan cheese, and lemon juice. Set aside. Season fish with salt and pepper and place fish in large skillet. Add wine and heat over medium high heat until wine starts to boil. Lower heat to medium, cover, and cook 3 minutes. Spoon tomato mixture evenly over fish, cover, and cook an additional 5-7 minutes, or until fish flakes with fork.