Before I get into this new recipe, allow me to announce the winner of Alissa Cohen's latest cookbook, "Raw Food for Everyone." Congratulations, dbswissy! Here is her randomly-picked winning comment:
"...looking for ways to incorporate more raw fruits and veggies in my family's diet. Also I want to support my mom who is very into the raw food diet. I would love to be able to surprise her with some great recipes!"
Now speaking of raw food recipes, I can completely understand someone's hesitation to venture into a "raw food diet." Most cookbooks have long lists of special ingredients and appliances, and some recipes take 4-5 days of preparation. That's pretty intimidating!
One of my favorite raw food blogs is "Raw on $10 a Day." I love it because not only does she post days' worth of menus that cost less than $10 per day to make (usually for 2-3 people), but most of her recipes are simple, easy, and don't require a kitchen stocked with fancy appliances.
She has a cookbook out that I really like and this is variation on her recipe for Tabbouleh. I've always been a fan of tabbouleh, so I was excited to find a version done raw style.
Sure, the weather is getting colder out there, but sometimes on a cold, windy day, you just want a fresh tasting dish with some snap to it. This recipe fits the bit - it's easy, it's full of fresh veggies and herbs, and will most definitely leave you feeling satisfied.
Tabbouleh, raw style
A variation from "Raw on $10 a Day"
1 c cauliflower florets
1 cup minced flat parsley
2 medium sized cucumbers, diced
2 tomatoes, seeded and diced
1/2 large onion, diced
1/4 cup minced fresh mint leaves
1/3 cup fresh lemon juice
1/4 tsp garam masala
1 tsp balsamic vinegar
Drizzle of olive oil
Salt and pepper
Place cauliflower florets in food processor. Pulse until it becomes small rice-sized pieces. Add to a large mixing bowl and combine with remaining ingredients. Season to taste with salt and pepper. Serve and enjoy!
Great post! I’m looking to make some changes in my own eating habits, so I appreciate your insight a lot! Thank you. I recently stumbled upon this blog like I did yours and I thought your readers may appreciate it: http://burisonthecouch.wordpress.com/2010/11/04/food-for-thought/
ReplyDeleteI’ve started to look for their stuff more regularly and I think I’m going to add your blog to my list as well. Thanks for the post!
-Amy
Great! Looks wonderful.....
ReplyDeleteGreat list of ingredients. Even if I don't eat raw all the time - it's good to have something fresh and raw like this as a little contrast to all the cooked food.
ReplyDeleteLooks fantastic! I will have to try it this weekend. How long doe the dish last? I see it makes 6 servings, but I am single and don’t want to end up wasting food. Every now and then I check out this site, http://shelflifeadvice.com. It helps me from needlessly throwing away a lot of food by telling me how long a food item lasts. It’s a great site and you should definitely check it out. I always do before trying a recipe.
ReplyDeleteMerry Christmas and Happy New Year, may all your wishes come true!
ReplyDeleteThese looks so yummy. Yours look so delicious, I’ll have to give it a try. Thanks for sharing all of your great recipes.
ReplyDeleteThat sounds like a fantastic idea.
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